Self-Care For A Better You.

 HI, I'M ASHLEY! 

I am a wife to a loving and supportive husband, I am a mother to the most amazing little girl, I am the daughter of parents who always encourage me to be my best, and I am a Self-Care Coach for women.

I have also struggled and started over. I have almost died while bringing life into this world. I have changed and grown many many times. Most importantly, I have taken on every hardship with a positive attitude and the grit to succeed. 

I believe that nothing is impossible and that life is what you make of it, so I make mine worth it.

I value integrity and honesty. 

My passions are motherhood, gardening, being creative in the kitchen, meditation, herbalism, and of course coaching others to become the best version of themselves. 

I practice intentional breathing, meditation, affirmations and being present daily and in all decisions I make. I practice what I preach. 

I am a leader and the woman that takes it all on. People have always said I make it look easy, but as with everything else in life it takes the right mindset and dedication to being the best version of myself. That being said, it's not always easy. I know when to speak up, ask for help, and take a break (which is a skill in itself!). You might even be able to relate.

For many years I have practiced pausing to reflect so that I may live with intention and persist successfully in all aspects of life. Through the years I've learned that the techniques I have built for myself aren't the norm for others. I want to make them the norm.

I am a Certified Life Coach, Certified Happiness Coach, and a Certified Meditation Facilitator. I am a Course Creator. I am currently studying to become a Certified Herbalist.

Today, I am here to show you that life is better when you live intentionally and as your best self.

Now that you've taken the time to learn a little about me, let's connect! I would love to learn about YOU!

To inspire women to press pause for reflection, to live with more purpose, to be intentional with her words and actions, and to successfully persist through life.

I have over 15 years experience of living a high performing lifestyle. 

Formerly, I was in leadership roles where I coached and developed team members to be successful. 

Currently, I am living my dream and I have the mentality that I can and will take on the world while enjoying the good life. 

As a Self-Care Coach, I have the tools, the knowledge, the experience, and the understanding of how you too, can have it all and thrive.

Committing to a becoming the best version of yourself is just that – a commitment, and it’s a big one that will take dedication.  My commitment is to provide you with accountability, understanding and support.